Optimizing your calorie and macro intake is the most important thing you can do to achieve your fitness goals... even more important than the supplements you take (which is hard for us, a supplement company, to admit).
Fill in the form below to get your macros, a meal plan, and supplement recommendations, all for free.
Your Macro Calculator Results
Recommended Calories: x,xxx calories per day. (TDEE: x,xxx)
Meal plans provided by Prospre. Not available for Vegan or Keto diets.
Get a Personalized Meal Plan
By clicking "Download Meal Plan", you agree to Prospre's Terms of Service.
For x,xxx calories per day total
(Your current TDEE is x,xxx)
The recommendations below are tailored to your specific needs. We stand behind our products 100%, and encourage you to give them a try.