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Boost Your Brain: A Guide to the Best Nootropics

Boost Your Brain: A Guide to the Best Nootropics

Sometimes your brain needs help unlocking its full potential. Discover the best nootropics, their unique benefits, and how to choose the right ones for you.

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8 Quad Exercises Missing From Your Most Serious Leg Day

8 Quad Exercises Missing From Your Most Serious Leg Day

No leg day is complete without quad exercises. We give you eight to try — with and without equipment — so you can build strong legs and prevent knee injuries.

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What is Casein Protein? Micellar Casein, Sodium Caseinate, & Calcium Caseinate Explained

What is Casein Protein? Micellar Casein, Sodium Caseinate, & Calcium Caseinate Explained

What is casein protein, exactly? Are micellar casein, sodium caseinate, and calcium caseinate all the same? Which protein truly prevails in the casein vs. whey battle? This guide answers all these questions and more to help you find the best casein protein powder.

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Benefits of Fasted Cardio: Is it the Best Cardio for Weight Loss?

Benefits of Fasted Cardio: Is it the Best Cardio for Weight Loss?

Debates over the best cardio for weight loss continue to pervade fitness subculture. Some “health gurus” are unwavering in their stance about the benefits of fasted cardio, arguing that fasting “primes” the body for fat loss during a cardio session. But does the evidence justify the claims? 

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Can Green Tea Fat Burners Help You Lose Weight?

Can Green Tea Fat Burners Help You Lose Weight?

Green tea fat burners, or green tea extract supplements, can increase weight loss and reduce belly fat. Learn how to find a good brand and use green tea effectively.

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How Long Does It Take to Build Muscle — Honest Answers Only

How Long Does It Take to Build Muscle — Honest Answers Only

Nearly every recent weights convert asks, “How long does it take to build weights?” Here, learn about the factors behind muscle growth and how to encourage muscle gains.

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Low-Carb vs. Keto: How Do They Measure Up?

Low-Carb vs. Keto: How Do They Measure Up?

The keto diet is more restrictive than typical low-carb diets, but has its own rewards. Here, we compare low-carb vs. keto diets so you can decide which is best for you.

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Big Arms Workout for Mass: Superset These Arm Exercises!

Big Arms Workout for Mass: Superset These Arm Exercises!

Want big arms? You might be overlooking some of the best arm workouts for mass. Check out this guide to arm training and the best arm exercises for building sleeve-splitting arms!

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The Best Multivitamin for Men: 7 Ingredients You Should Know

The Best Multivitamin for Men: 7 Ingredients You Should Know

The vitamin niche can be confusing due to lack of regulation and not knowing what nutrients to look for and what to avoid. Here’s how to find the best multivitamin for men.

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6 Ingredients You’ll Find in the Best Multivitamin for Women

6 Ingredients You’ll Find in the Best Multivitamin for Women

Getting all the nutrition you need through whole foods can be a challenge. This is where multivitamins can help. Learn what the best multivitamin for women contain and how to spot them on store shelves or online.

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Kettlebell Workouts: Get Fit With These 6 Exercises

Kettlebell Workouts: Get Fit With These 6 Exercises

With kettlebell workouts, you can find many of the strength-building benefits of gyms right in your living room. Find six kettlebell exercises you can adapt to your skill level.

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Whey Protein Concentrate vs. Isolate: Which Is Best for You?

Whey Protein Concentrate vs. Isolate: Which Is Best for You?

Getting enough protein is a crucial part of building muscle — you want to get it right. Learn whether whey protein concentrate vs. isolate is right for you.

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